Calling all University students and staff! The Pastoral and Spiritual Support Centre has organised these free workshops aimed at developing you.
The in-person event will take place upstairs in Room 101 in the Pastoral and Spiritual Support Centre. If you have any specific access requirements related to a disability, please let us know in advance. Please email spiritualsupport@plymouth.ac.uk for any queries.
Building Inner Resilience for Your University Journey [Wednesday 8 October – in person: 14:00–15:00 or Thursday 9 October – virtual: 12:00–13:00]
Your university journey is more than assignments and exams – it’s a time of growth, challenge and discovery. But what if you could navigate stress, setbacks and uncertainty with confidence? Join our Building Inner Resilience for Your University Journey session! Whether you’re starting your first semester or preparing for graduation, this session is designed to help you bounce back stronger, manage academic pressures and unlock your true potential.
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Finding Time for Self-Care [Wednesday 12 November – in person: 14:00–15:00 or Thursday 13 November – virtual: 10:00–11:00]
Are your days filled to the brim with endless tasks and responsibilities – leaving little room for YOU? It's time to hit pause and prioritise your own wellbeing! Join us for a rejuvenating 60-minute self-care session. Take a break from the hustle and bustle, discover how you can reconnect with what makes you smile, and nourish your mind, body, and soul. Remember: you can't pour from an empty cup!
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Stress Reduction and Mindfulness [Wednesday 3 December – in person: 14:00–15:00 or Friday 5 December – virtual: 11:00–12:00]
This workshop is designed to empower you with practical tools and insights that promote mental clarity, emotional balance and overall resilience. By tapping into the power of mindfulness, you'll discover how to effectively manage stress while enhancing your focus at work or in daily life. We are passionate about helping you thrive in your personal, academic and professional journeys.
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Finding Focus [Monday 12 January – in person: 14:00–15:00 or Tuesday 13 January – virtual: 14:00–15:00]
We know that navigating through assessments can sometimes feel overwhelming but guess what? You've got this! Our workshop will equip you with the tools, strategies and mindset needed to create a solid roadmap towards acing those exams. Imagine feeling calm, focused and brimming with confidence as you tackle each challenge head on!
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Using Language to Free Yourself from Pressure [Wednesday 18 February – virtual: 10:00–11:00 or in person: 14:00–15:00]
Are you tired of feeling overwhelmed by life's challenges? Ready to take control and create a positive shift in your mindset? Join us for an eye-opening workshop that will help you understand how our use of language impacts the pressure we feel when facing difficult situations. You'll walk away with powerful insights on how small changes in our words can drastically reduce stress and bring about a renewed sense of calm and empowerment.
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Navigating Life’s Challenges through Mindful Art [Wednesday 18 March – in person: 14:00–15:00 or Thursday 19 March – virtual: 10:00–11:00]
Feeling overwhelmed by life’s challenges? What if you could draw your way to clarity and calm? Join our Mindful Art session – no art experience required! Just bring yourself, your biggest challenge, and an open heart and mind. Through gentle guidance and creative exercises, we’ll help you see new perspectives and unlock solutions you never thought possible. This is your invitation to pause, breathe and let art light the way forward.
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Presenting Confidentially [Wednesday 22 April – in person: 14:00–15:00 or Thursday 30 April – virtual: 14:00–15:00]
Step into your power and master the art of public speaking with our transformative workshop designed to boost your confidence from within. Immerse yourself in a supportive environment that empowers you to embrace your unique voice and shine while presenting. Through the power of posture and uplifting visualisations, you'll learn how to radiate confidence effortlessly.
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Visualising Success [Wednesday 13 May – in person: 14:00–15:00 or Thursday 14 May – virtual: 10:00–11:00]
Are you feeling overwhelmed by choices and uncertainty? Are you ready to take control of your journey and manifest the future YOU crave? Join us for an empowering session designed specifically for students like you – those who want MORE of what truly matters and LESS of the doubts that hold them back. Discover how guided visualisations can illuminate your path, helping you break free from limitations and step confidently toward your goals.
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